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Fit & Fabulous - 405240

Strength training is one of the best ways to get lean. Train your heart and muscles at the same time with a "high reps/low weight/no-rest" format. Fasted paced program made for maximum muscular endurance and strength. Recommended for all fitness levels.
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Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Unavailable Unavailable 405240-01 Fit & Fabulous 07/20/2024 -09/07/2024* 9:30 am -10:30 am Sa Community Center 14-99