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ITS Essential - 604907

Interval Training and Stretching build the mobility, strength, and agility essential to your functional fitness. We'll alternate easy-to-follow, low impact cardio with resistance work and top off with relaxing stretches. No workout on the floor. Beginners and experienced exercisers are welcome.
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Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Almost Full 604907-01 ITS Essential 11/20/2024 -01/08/2025* 12:00 pm - 1:00 pm W Community Center 55 y/o or better $30.00/$40.00/$20.00