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Water Toning

Water Toning - 606303

The class incorporates the use of upper/lower body muscles. The warm-up includes basic aerobic exercises, followed by a moving river segment, ending with a toning segment using resistance equipment to add useful intensity. The cool down segment stresses flexibility and relaxation. Intermediate level.
No class 11/27, 11/29, 12/23, 12/25, 12/27, or 1/1.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 606303-01 Water Toning 11/18/2024 -01/03/2025* 8:55 am - 9:55 am M, W, F Community Center 16-99 $60.00/$75.00/$0.00