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Great Shapes Low Impact - 605203

Join this super-supportive class to add steps to the day and improve cardiovascular fitness, strength, and flexibility. Ideal for the beginner exercisers, but designed for multiple ability levels. Moves to the music are easy to learn and can be adjusted for high/low format. Hand-weight exercises for upper body, floorwork, and stretching complete each workout.
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Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605203-02 Great Shapes Low Impact 11/18/2024 -12/18/2024* 1:15 pm - 2:15 pm M, W Community Center 14-99.99 $40.00/$50.00/$0.00