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Total Body Strength - 605224

This class is designed to build strength, endurance, and muscle mass to speed metabolism. Experienced and new participants alike will benefit from weight-bearing exercises, core training, and stretching for a complete workout. Simply bring water- weights and mat are provided.
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Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Almost Full 605224-01 Total Body Strength 11/20/2024 -12/18/2024* 5:30 pm - 6:30 pm W Community Center 14-99.99 $17.00/$22.00/$0.00