For individuals with disabilities that wish to become more adept at strength training on your own. Learn to workout on your own using a visual system developed by Valemee to increase your independence in accessing lifelong fitness. Steeped in best practices used in education and the fitness industry. Caregivers and parents are welcome and encouraged to attend at no cost.

Join us for our Winter Wonderland Holiday Dance! We'll have a wonderful time dancing the night away to some current hits and holiday classics played by DJ Matt Ryan. Admission is free, but be sure to register online. Refreshments will be provided. This is an inclusive event so invite your friends! 

Work on your board game skills, enjoy some light refreshments, and hear about upcoming programming while socializing with friends! You will be able to chat with the Adaptive and Inclusive Program Supervisor to learn about upcoming events and let us know what classes you would like to see in the future. All are welcome and refreshments will be provided. This is a free event, but please register.

Cooking Caravan will teach participants how to make a dish from scratch! The chefs will adapt the experience to meet your needs and ensure everyone has a great time. One adult or support staff member is free, and don't forget to come hungry!

Join us for a family-friendly movie night! Wear something comfortable and bringing a sleeping bag is optional. Light refreshments will be provided! Registration is required. An adult or one support staff are welcome to attend at no charge.

Join us for an inclusive improv session! You’ll get to learn some fun games and participate in some exciting improv exercises. You must register for this event. An adult or one support staff member are free!

Join us for a fun-filled session of Adaptive Yoga! We will practice poses and gentle movement, as well as breath and mindfulness techniques. One adult or support staff member are free and encouraged to attend.

Enjoy a sports clinic in the MAC gym without the addition of crowds. Each session will focus on a specific sport. Sensory bins and noise-cancelling headphones are available upon request. One adult or support staff member is free. Registration is required.

Step into the amazing world of literature and imagination for this educational and fun reading-based class! Each session will include a story followed by a craft, game, or activity relating to the book. This is an inclusive class so bring your friends! One adult or support staff member is free.

Join us for a fun crafting session in a sensory friendly environment. Each participant will get to take home their new artistic creation! One adult or one support staff member is free.

Join us for a fun-filled session of video games in a sensory friendly environment! This is a free event, but please register. One adult or one support staff member are welcome to attend.

Join us for a frosting-filled afternoon of holiday cookie decorating. Please report any dietary restrictions to the Adaptive/Inclusive Program Supervisor after registering. One adult or one support staff member are free. Don't forget to come hungry! 

COSI will have a mini Science Space show where you can experience and touch a real cloud along with other hands-on experiences. Experience the COSI Sensory Space where you can relax and regroup throughout the event. Registration is required and one adult or support staff member are free!