2024 FITNESS NOVEMBER/DECEMBER UPDATES:

-There are NO fitness classes after 5pm on Wednesday, November 27.

-There are NO fitness classes on Thursday, November 28.

-There are NO fitness classes on Friday, November 29.

-PASSHOLDER FREE CLASSES INCLUDE: Vinyasa Yoga #605237, Rise & Tabata #605212, Cycle Fusion #605297, and Strictly Core #605225.

-Circuit Strength #605294 will be 60 minutes. Price change to $22 Resident. $27 Non-Resident.

-Low Impact Intervals on Fridays is taught by Sandee McCann.

-Vinyasa Yoga #605237-02 No class Dec 12. Price Reduced.

-Mellow Monday #605238 is at 6pm, not 6:30pm

-Kickboxing Cardio & Core #605222 & Full Body Strength #605213 Cancelled by Instructor.


Program Search - click on the program for more information

Search ResultsShowing results 1-50 of 73

Low Impact Intervals - 605201

Join us for a class that offers a total body workout with a fun mixture of great and motivating music that includes cardio, strength training and stretching. Choreography is created so you can keep your workout level low, medium or high.
3 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605201-01 Low Impact Intervals 11/18/2024 -12/16/2024* 8:00 am - 9:00 am M Community Center 14-99.99 $22.00/$27.00/$0.00
Add To Selection List Available 605201-02 Low Impact Intervals 11/20/2024 -12/18/2024* 8:00 am - 9:00 am W Community Center 14-99.99 $22.00/$27.00/$0.00
Add To Selection List Available 605201-03 Low Impact Intervals 11/22/2024 -12/20/2024* 8:00 am - 9:00 am F Community Center 14-99.99 $17.00/$22.00/$0.00

Body Fit - 605202

Improve cardio-respiratory endurance and muscular strength with this interval class alternating a high/low impact cardio segment with a strength training segment followed by stretching movements and core work all set to upbeat music.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Waitlist Waitlist 605202-01 Body Fit 11/19/2024 -12/19/2024* 5:30 pm - 6:30 pm Tu, Th Community Center 14-99.99 $40.00/$50.00/$0.00

Great Shapes Low Impact - 605203

Join this super-supportive class to add steps to the day and improve cardiovascular fitness, strength, and flexibility. Ideal for the beginner exercisers, but designed for multiple ability levels. Moves to the music are easy to learn and can be adjusted for high/low format. Hand-weight exercises for upper body, floorwork, and stretching complete each workout.
2 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605203-01 Great Shapes Low Impact 11/19/2024 -12/19/2024* 6:30 pm - 7:45 pm Tu, Th Community Center 14-99.99 $40.00/$50.00/$0.00
Add To Selection List Available 605203-02 Great Shapes Low Impact 11/18/2024 -12/18/2024* 1:15 pm - 2:15 pm M, W Community Center 14-99.99 $40.00/$50.00/$0.00

Let's Dance - 605204

This cardio class includes Zumba, Hip Hop and LaBlast Dance Fitness songs for a fun and varied workout. Appropriate for all levels of fitness - modifications for all steps/moves are provided. Stretch and cool down at the end.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605204-01 Let's Dance 11/20/2024 -12/18/2024* 9:15 am -10:15 am W Community Center 14-99.99 $22.00/$27.00/$0.00

Low Impact Aerobics - 605205

Have a high impact on your cardiovascular and muscular fitness in this class designed for multiple ability levels. Gain endurance, strength, and flexibility with less stress on your joints. Moves to the music are easy to learn and adjust to high/low format, too. Hand-weight exercises for upper body, floorwork, and stretching complete each workout.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605205-01 Low Impact Aerobics 11/23/2024 -12/21/2024* 9:15 am -10:15 am Sa Community Center 14-99.99 $22.00/$27.00/$0.00

Step & Sculpt - 605206

A high-intensity step workout using basic step patterns to strengthen the cardiovascular system, while having fun! Using weights, bands and/or bars this class will sculpt and tone from head to toe. General step proficiency is recommended.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605206-01 Step & Sculpt 11/19/2024 -12/19/2024* 6:35 pm - 7:35 pm Tu, Th Community Center 14-75 $40.00/$50.00/$0.00

Muscles in Motion - 605207

This is a strength-training class that uses resistance tools to target specific muscle groups in order to improve muscular tone and endurance. You will burn more fat while gaining lean muscle. Ideal for all fitness levels.
4 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Almost Full 605207-01 Muscles in Motion 11/18/2024 -12/16/2024* 12:15 pm - 1:00 pm M Community Center 14-99.99 $17.00/$22.00/$0.00
Add To Selection List Available 605207-02 Muscles in Motion 11/19/2024 -12/17/2024* 7:45 pm - 8:45 pm Tu Community Center 14-99.99 $22.00/$27.00/$0.00
Add To Selection List Available 605207-03 Muscles in Motion 11/21/2024 -12/19/2024* 7:45 pm - 8:45 pm Th Community Center 14-99.99 $17.00/$22.00/$0.00
Add To Selection List Almost Full 605207-04 Muscles in Motion 11/22/2024 -12/20/2024* 10:30 am -11:30 am F Community Center 14-99.99 $17.00/$22.00/$0.00

Kettlebell Strength - 605208

This 30 min class will be a full-body workout emphasizing core, stamina, and overall conditioning. Whether you're new or experienced with Kettlebells you'll be amazed at what they bring to your strength training practice.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Waitlist Waitlist 605208-01 Kettlebell Strength 11/23/2024 -12/21/2024* 9:30 am -10:00 am Sa Community Center 14-99.99 $11.00/$16.00/$0.00

Wild Card Wednesday - 605209

Get ready to break the mold and challenge your limits! This dynamic, high-energy session is designed to keep you on your toes with different formats week to week. Each class will be a surprise, featuring a mix of strength training, kickboxing, cardio, dance, and flexibility to keep your body guessing and your mind engaged.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605209-01 Wild Card Wednesday 11/20/2024 -12/18/2024* 5:30 pm - 6:30 pm W Community Center 14-99.99 $17.00/$22.00/$0.00

LaBlast Dance Fitness - 605210

LaBlast® is a life-changing dance fitness program that inspires the mind and transforms the body, while teaching the true skill of dance. Inspired by TV’s “Dancing with the Stars”, this energizing dance fitness class blends ballroom dancing with the calorie-blasting properties of interval training.
2 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605210-01 LaBlast Dance Fitness 11/18/2024 -12/16/2024* 5:15 pm - 6:00 pm M Community Center 14-99.99 $17.00/$22.00/$0.00
Add To Selection List Available 605210-02 LaBlast Dance Fitness 11/20/2024 -12/18/2024* 5:15 pm - 6:00 pm W Community Center 14-99.99 $15.00/$20.00/$0.00

Sunrise Cycle - 605211

Come get a jump-start with intervals, rolling hills, sprints, climbs and jumps, all to great energizing music. This class will leave you feeling invigorated and ready to start your day!
3 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Waitlist Waitlist 605211-01 Sunrise Cycle 11/18/2024 -12/16/2024* 6:00 am - 7:00 am M Community Center 14-99.99 $46.00/$56.00/$0.00
Unavailable Cancelled 605211-02 Sunrise Cycle 11/20/2024 -12/18/2024* 6:00 am - 7:00 am W Community Center 14-99.99 $46.00/$56.00/$0.00
Add To Waitlist Waitlist 605211-03 Sunrise Cycle 11/22/2024 -12/20/2024* 6:00 am - 7:00 am F Community Center 14-99.99 $37.00/$47.00/$0.00

Rise & Tabata - 605212

Experience the intensity of Tabata: a fast-paced, high-intensity workout that utilizes a 2:1 work to rest ratio. This 60-minute class concentrates on cardio, strength, and core, offering a full-body workout that's efficient and effective. Perfect for those on a tight schedule, Tabata challenges you to push your limits and achieve rapid results and it's an energizing way to start your day stronger.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605212-01 Rise & Tabata 11/23/2024 -12/21/2024* 8:15 am - 9:15 am Sa Community Center 14-99.99 $22.00/$27.00/$0.00

Full Body Strength - 605213

This full-body workout will incorporate weights, bands, kettlebells, and high intensity interval training. This efficient workout will help you see improvements in your muscle tone, posture, balance, and strength.
2 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Unavailable Cancelled 605213-01 Full Body Strength 11/19/2024 -12/17/2024* 4:00 pm - 5:00 pm Tu Community Center 14-99.99 $22.00/$27.00/$0.00
Unavailable Cancelled 605213-02 Full Body Strength 11/21/2024 -12/19/2024* 4:00 pm - 5:00 pm Th Community Center 14-99.99 $17.00/$22.00/$0.00

Stretch & Strengthen - 605214

Learn movements designed to increase your range of motion, improve strength, and relieve pain in the body. Areas of focus will include shoulders, back, hips, ankles and more!
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605214-01 Stretch & Strengthen 11/19/2024 -12/17/2024* 5:15 pm - 6:00 pm Tu Community Center 14-99.99 $17.00/$22.00/$0.00

Power Yoga - 605215

Get it all in 50 minutes: strength, flexibility, cardio, balance and mindfulness. Class starts with gentle stretching and builds energy with sun salutations linking one breath per movement. Explore balancing poses and hold traditional peak poses. Class ends with core work, stretching, and savasana. Leave feeling energized, vibrant and peaceful.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605215-01 Power Yoga 11/20/2024 -12/18/2024* 6:00 am - 6:50 am W Community Center 14-99.99 $40.00/$50.00/$0.00

Yoga for Health - 605220

This class is a level 1 Hatha class. Students need to be able to get up and down from the floor. It is appropriate for beginners and any one who wants to refresh their yoga practice. We do standing, balancing, sun salutations, seated and reclining poses, breath (Pranayama ) practice, and meditations. Also please bring 2 blocks, a strap, and a mat.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Waitlist Waitlist 605220-01 Yoga for Health 11/21/2024 -12/19/2024* 6:15 pm - 7:15 pm Th Community Center 14-99.99 $37.00/$47.00/$0.00

Hip Hop Cardio - 605221

This energetic low/high intensity class that will get your heart pumping while you express your inner rhythm. Get ready for a full body workout, simple to follow choreography, and fresh dance combos.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605221-01 Hip Hop Cardio 11/20/2024 -12/18/2024* 6:35 pm - 7:35 pm W Community Center 14-99.99 $17.00/$22.00/$0.00

Kickboxing Cardio & Core - 605222

This class combines the power of kickboxing with targeted core exercises. Ignite your metabolism and boost endurance as you unleash powerful strikes, kicks, and punches, while also sculpting and strengthening your core muscles. This dynamic session is designed to elevate your heart rate, improve agility, and tone your abs, offering a fun and challenging way to achieve your fitness goals.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Unavailable Cancelled 605222-01 Kickboxing Cardio & Core 11/19/2024 -12/17/2024* 6:45 pm - 7:30 pm Tu Community Center 14-99.99 $17.00/$22.00/$0.00

Cycle & Core - 605223

A fun, heart-pumping 45 minute workout to great music! The last 15 minutes will be spent doing core. It is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you!
2 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605223-01 Cycle & Core 11/19/2024 -12/17/2024* 9:30 am -10:30 am Tu Community Center 14-99.99 $46.00/$56.00/$0.00
Add To Selection List Available 605223-02 Cycle & Core 11/23/2024 -12/21/2024* 8:30 am - 9:30 am Sa Community Center 14-99.99 $46.00/$56.00/$0.00

Total Body Strength - 605224

This class is designed to build strength, endurance, and muscle mass to speed metabolism. Experienced and new participants alike will benefit from weight-bearing exercises, core training, and stretching for a complete workout. Simply bring water- weights and mat are provided.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Almost Full 605224-01 Total Body Strength 11/20/2024 -12/18/2024* 5:30 pm - 6:30 pm W Community Center 14-99.99 $17.00/$22.00/$0.00

Strictly Core - 605225

PASSHOLDER FREE! This class is more than just crunches! With the use of Stability Balls, Bosu, Physio Balls, and other various props including your own body weight, you will have the opportunity to improve your posture, make everyday activities easier, help prevent injury, increase stability and balance, alleviate back pain & improve overall strength. Your core is the powerhouse of your body!”
3 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605225-01 Strictly Core 11/18/2024 -12/16/2024* 11:45 am -12:15 pm M Community Center 14-99.99 $11.00/$16.00/$0.00
Add To Selection List Available 605225-02 Strictly Core 11/20/2024 -12/18/2024* 11:45 am -12:15 pm W Community Center 14-99.99 $11.00/$16.00/$0.00
Add To Selection List Available 605225-03 Strictly Core 11/22/2024 -12/20/2024* 10:30 am -11:00 am F Community Center 14-99.99 $8.00/$13.00/$0.00

Belly Dancing - 605226

Belly dancing is a low impact, total body workout for women and men of any age or fitness level. This class will include lots of drills and combinations to work your entire body. Traditionally practiced barefoot, or a soft dance shoe is recommended. Additional information for participants: Bring a hip scarf (such as a Zumba coin scarf) or a simple shawl to tie around the hips if you like, but not necessary. Also, bring water and a towel.
2 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605226-01 Beginner Belly Dancing 11/18/2024 -12/16/2024* 6:00 pm - 7:00 pm M Community Center 14-99.99 $22.00/$27.00/$0.00
Add To Selection List Available 605226-02 Level II Belly Dancing 11/18/2024 -12/16/2024* 7:05 pm - 8:05 pm M Community Center 14-99.99 $22.00/$27.00/$0.00

Holiday Spin & Cheer - 605227

Pedal your way into the holiday spirit with this festive indoor cycling class! We will combine high-energy music with holiday classics to create an exhilarating and joyous atmosphere to keep you motivated and merry. Ride through a winter wonderland of intervals for 45 minutes then enjoy a refreshing mocktail during cooldown to bring in the seasonal cheer.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Waitlist Waitlist 605227-01 Holiday Spin & Cheer 12/15/2024 -12/15/2024 11:00 am -12:30 pm Su Community Center 14-99.99 $10.00/$15.00/$0.00

All Weights - 605228

This is a weight-training class that uses resistance tools to train specific muscles in order to improve muscular tone, strength, and endurance. You will burn more fat while gaining lean muscle. Ideal for all fitness levels.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Waitlist Waitlist 605228-01 All Weights 11/24/2024 -12/22/2024* 10:15 am -11:15 am Su Community Center 14-99.99 $22.00/$27.00/$0.00

A.B.S. (Agility, Balance, Strength) - 605230

Whether you are playing a sport or just want to improve your functional fitness, this class is for YOU! In addition to traditional strength exercises, drills for agility and balance will be included for quickness and helping to prevent falls on or off a court. Core work included and a relaxing stretch to finish.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605230-01 A.B.S. (Agility, Balance, Strength) 11/26/2024 -12/24/2024* 9:00 am -10:00 am Tu Community Center 14-99.99 $22.00/$27.00/$0.00

Strength & More - 605233

Tone up and sculpt a strong, lean, fit body. Research suggests that lifting weights can reduce your risk of osteoporosis and increase your metabolic rate. If you've never lifted weights before, or simply want to build on your established routine, you'll find this class motivating and helpful.
2 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605233-01 Strength & More 11/18/2024 -12/16/2024* 10:30 am -11:30 am M Community Center 14-99.99 $22.00/$27.00/$0.00
Add To Selection List Available 605233-02 Strength & More 11/20/2024 -12/18/2024* 10:30 am -11:30 am W Community Center 14-99.99 $22.00/$27.00/$0.00

Glutes & Abs - 605234

This is a 30-minute class that will target the core and glutes, strengthening two areas of the body that will make a difference in your other workouts and your overall fitness. As the class progresses you will feel yourself gaining confidence. Come enjoy this intense workout - and the music it's set to
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Almost Full 605234-01 Glutes & Abs 11/23/2024 -12/21/2024* 10:15 am -10:45 am Sa Community Center 14-99.99 $11.00/$16.00/$0.00

Lift & HIIT - 605235

This strength class will take your fit to the next level using weights, kettlebells, steps and discs for a muscle-building, metabolism-boosting, core-rocking workout that changes each week. You will tone and strengthen all large muscle groups plus work in cardio with modifications given for all fitness levels.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Almost Full 605235-01 Lift & HIIT 11/20/2024 -12/18/2024* 7:00 pm - 8:00 pm W Community Center 14-99.99 $17.00/$22.00/$0.00

Holiday Hustle - 605236

Calling all aspiring North Pole toy makers! This high-energy class will whip you into elf shape for the busy holiday season. Get ready to build strength, agility, and stamina through fun exercises that mimic the rigorous demands of toy production. You'll weave through the adventure fitness obstacle course that simulate reindeer stables, climb candy cane ladders, and lift weighted toy sacks. This workout is sure to leave you feeling holly and jolly! Price includes 1 adult and 1 child.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605236-01 Holiday Hustle 12/08/2024 -12/08/2024 11:00 am -12:00 pm Su Community Center 10-99.99 $5.00/$10.00/$0.00

Vinyasa Yoga - 605237

In this class you will link several poses together to create strength, flexibility, endurance and balance working all parts of the body. Leave feeling refreshed, elongated and strong. Please bring a Yoga mat.
2 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605237-01 Vinyasa Yoga 11/19/2024 -12/17/2024* 10:30 am -11:30 am Tu Community Center 14-99.99 $46.00/$56.00/$0.00
Add To Selection List Available 605237-02 Vinyasa Yoga 11/21/2024 -12/19/2024* 10:30 am -11:30 am Th Community Center 14-99.99 $27.00/$37.00/$0.00

Mellow Monday - 605238

Perfect for beginners or those wanting to take it slow in a supportive, relaxed environment. We focus on connecting the body with the breath to reduce stress and anxiety, while increasing flexibility, mobility, strength and balance. Short, guided meditations introduced weekly. Please bring a mat, 2 blocks, and a yoga strap.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605238-01 Mellow Monday 11/18/2024 -12/16/2024* 6:00 pm - 7:00 pm M Community Center 14-99.99 $46.00/$56.00/$0.00

Fit and Fabulous - 605240

Strength training is one of the best ways to get lean. Train your heart and muscles at the same time with a "high reps/low weight/no-rest" format. Fasted paced program made for maximum muscular endurance and strength. Recommended for all fitness levels.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605240-01 Fit and Fabulous 11/23/2024 -12/21/2024* 9:30 am -10:30 am Sa Community Center 14-99.99 $22.00/$27.00/$0.00

20-20-20 - 605250

Twenty minutes of cardio, 20 minutes of strength and 20 minutes of core conditioning. A variety of formats and styles including Tabata, HIIT and bootcamp will be implemented to keep the class fun!
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605250-01 20-20-20 11/18/2024 -12/16/2024* 5:30 pm - 6:30 pm M Community Center 14-99.99 $22.00/$27.00/$0.00

Time Crunch Toner - 605251

Why wait until after work when you can get your desired results in the middle of your work-day? This workout focuses on complete body and core conditioning.
1 Sections
Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 605251-01 Time Crunch Toner 11/20/2024 -12/18/2024* 11:45 am -12:30 pm W Community Center 14-99.99 $17.00/$22.00/$0.00