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Water Toning

Water Toning - 105214

No class Monday January 15. The class incorporates the use of upper/lower body muscles. The warm-up includes basic aerobic exercises, followed by a moving river segment, ending with a toning segment using resistance equipment to add useful intensity. The cool down segment stresses flexibility and relaxation. Beginner level.
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Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Unavailable Unavailable 105214-01 Water Toning 01/17/2024 -03/08/2024* 8:55 am - 9:55 am M, W, F Community Center 16-99