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Strength and More - 305233

Tone up and sculpt a strong, lean, fit body. Research suggests that lifting weights can reduce your risk of osteoporosis and increase your metabolic rate. If you've never lifted weights before, or simply want to build on your established routine, you'll find this class motivating and helpful.
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Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 305233-02 Strength and More 05/15/2024 -07/03/2024 10:30 am -11:30 am W Community Center 14-99 $35.00/$45.00/$0.00