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Lift & HIIT - 305235

This strength class will take your fit to the next level using weights, kettlebells, steps and discs for a muscle-building, metabolism-boosting, core-rocking workout that changes each week. You will tone and strengthen all large muscle groups plus work in cardio with modifications given for all fitness levels.
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Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 305235-01 Lift & HIIT 05/15/2024 -07/03/2024 7:00 pm - 8:00 pm W Community Center 14-99.99 $35.00/$45.00/$0.00