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Fit and Fabulous - 305240

Strength training is one of the best ways to get lean. Train your heart and muscles at the same time with a "high reps/low weight/no-rest" format. Fasted paced program made for maximum muscular endurance and strength. Recommended for all fitness levels.
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Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 305240-01 Fit and Fabulous 05/18/2024 -07/06/2024 9:30 am -10:30 am Sa Community Center 14-99 $35.00/$45.00/$0.00