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Senior Mat Pilates - 304905

This is a basic Pilates class, suitable for the beginner. The exercises will use the basic concepts of Pilates; Alignment, Breathing, Core Strength and Stabilization, to create a total body workout on the mat. You must be able to get up and down off the floor. Please bring a Yoga mat.
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Select Availability Program# Description Dates Times Days Location Ages Res / NR / Sr Program Pass (N/A if showing $0.00) Column #11
Add To Selection List Available 304905-02 Senior Mat Pilates 05/16/2024 -07/11/2024 11:15 am -12:15 pm Th Community Center 55 y/o or better $30.00/$40.00/$20.00