Intermediate level. An aerobic workout that includes toning and stretching. We will use buoyant and resistive equipment. No Class 11/28, 12/24, 12/26, and 12/31.

MEETS IN THE WARM WATER POOL. This water class focuses on balance, flexibility and joint movement while building muscle. This class is great for those with arthritis, fibromyalagia and/or joint problems. No class 11/28, 12/24, 12/26 and 12/31.

Meets in the Warm Water Pool. Let the peaceful music create a pleasant environment for you to practice yoga. In the calming effect of water you will practice deep breathing techniques, increase your flexibility and balance, and develop a stronger body core through yoga poses. Research shows that the deep breathing exercises and relaxation/meditation techniques used lowers blood pressure. No class 11/28, 12/24, 12/26, and 12/31.

The class incorporates the use of upper/lower body muscles. The warm-up includes basic aerobic exercises, followed by a moving river segment, ending with a toning segment using resistance equipment to add useful intensity. The cool down segment stresses flexibility and relaxation. Intermediate level.
No class 11/27, 11/29, 12/23, 12/25, 12/27, or 1/1.

A shallow water, total body workout that combines weight resistance, aerobic activity and flexibility. Emphasizes aerobic activity and is great a cross-training routine. Intermediate level. No class 11/27, 11/29, 12/23, 12/25, 12/27, or 1/1.

Boost energy levels and experience increased strength and flexibility. This class combines the benefits of aerobic conditioning with resistance training through use of noodles, handbells and balls. This workout emphasizes utilizing the natural properties of water and can be as challenging as you wish to make it. Intermediate level. No class 11/27, 12/23, and 12/25.

This high intensity workout using water bikes is the newest fitness trend. Use water resistance to get a great cardio workout. Water fitness shoes are required. No swimming knowledge needed. No class 11/28, 12/24, 12/26, and 12/31.

Shallow water class is designed to work your entire body! Class includes cardiovascular training as well as strength, toning, and flexibility segments. Splash your way into a new level of fitness! Intermediate level. No class 11/29 and 12/27.

This class uses the deep area of the lap pool for cardiovascular, strength & tone workouts. Participants do a complete workout for the purpose of flexibility, aerobic capacity & overall fitness. Intermediate level. Participants must be comfortable in deep water. Monday/Wednesday instructor: Smith. Friday instructor: Warthman. No class 11/27, 11/29, 12/23, 12/25, 12/27, and 1/1

Gain the benefit of an organized group practice while increasing your knowledge and skills with fitness swimming. This one-hour class has individual workouts ranging from 800-2500 yards. NOT FOR BEGINNERS. No class 11/28, 12/24, 12/26 and 12/31.