Intermediate level. An aerobic workout that includes toning and stretching. We will use buoyant and resistive equipment. Meets in the leisure pool.

MEETS IN THE WARM WATER POOL. This water class focuses on balance, flexibility and joint movement while building muscle. This class is great for those with arthritis, fibromyalagia and/or joint problems.

Meets in the Warm Water Pool. Let the peaceful music create a pleasant environment for you to practice yoga. In the calming effect of water you will practice deep breathing techniques, increase your flexibility and balance, and develop a stronger body core through yoga poses. Research shows that the deep breathing exercises and relaxation/meditation techniques used lowers blood pressure.

The class incorporates the use of upper/lower body muscles. The warm-up includes basic aerobic exercises, followed by a moving river segment, ending with a toning segment using resistance equipment to add useful intensity. The cool down segment stresses flexibility and relaxation. Intermediate level.

A shallow water, total body workout that combines weight resistance, aerobic activity and flexibility. Emphasizes aerobic activity and is great a cross-training routine. Intermediate level.

Boost energy levels and experience increased strength and flexibility. This class combines the benefits of aerobic conditioning with resistance training through use of noodles, handbells and balls Class can be adjusted to all ages and abilities. With an emphasis on utilizing the natural properties of water, this workout can be as challenging as you wish to make it! Intermediate level.

This high intensity workout using water bikes is the newest fitness trend. Use water resistance to get a great cardio workout. Water fitness shoes are required. No swimming knowledge needed.

Shallow water class is designed to work your entire body! Class includes cardiovascular training as well as strength, toning, and flexibility segments. Splash your way into a new level of fitness! Intermediate level.

This class, for cardiovascular, strength & tone workouts, uses the deep area of the lap pool. Participants do a complete workout for the purpose of flexibility, aerobic capacity & overall fitness. Intermediate level. Participants must be comfortable in deep water. Mon/Wed instructor: Jeanne Smith. Friday instructor: Leslie Warthman.

Gain the benefit of an organized group practice while increasing your knowledge and skills with fitness swimming. This one-hour class has individual workouts ranging from 800-2500 yards. NOT FOR BEGINNERS.

Through drills and guided practice you can master a more efficient freestyle. Accommodates both the novice swimmer and experienced athlete. The class is about perfecting form, not logging laps. Must be able to swim at least one length of the pool. Kristy Lahoda will be the new instructor.

Swim lessons are designed to teach swimmers how to be comfortable in the water. Lessons run from toddler-age and up.

Swim Lesson Descriptions
Parent-Child Tiny Tot Swim Lessons (6-24 months)
Designed to develop comfort in water. Parents work one-on-one with their child in the water to learn front kicks, prone glide, underwater exploration, rolling over and holding position.

Parent-Child Goldfish Swim Lessons (24 months- kindergarten)
Designed to develop comfort in water and readiness for learning more advanced swimming skills. Parents work one-on-one with their child in the water to learn front kicks, prone glide, underwater exploration, rolling over and holding position.

Guppy Swim Lessons (3- 6- year old)
Water Exploration. For beginner swimmers. Children will learn elementary swimming skills for building upon future levels. Objectives will include: supported front and back floats, kicking, bubble blowing, alternate arm action and safety skills. Parents are not allowed in the water with children.

Tadpole Swim Lessons (3- to 8- year old)
Primary Skills. For swimmers who have passed Guppy. Should be able to submerge for 3 seconds, float on their back and front with support, and do a supported crawl. Objectives include: independent back and front crawl and finning on back. Most students require two or more sessions.

Turtle Swim Lessons (4- to 9- year old)
Stroke Readiness. For students who have passed Tadpole. Should be comfortable in the 3.5-4ft of water, float on their back/front independently, swim front crawl with arm strokes and kick for 5 yards. Objectives include: gliding with push off, coordinating components of the front and back crawl, elementary backstroke, and treading water.

Dolphin Swim Class (5- to 12- year old)
Stroke Development. For swimmers who have passed Turtle but are still wary of deep water. Class will be split between leisure pool and lap pool. Should swim front crawl with rhythmic breathing 20 yards, swim back crawl 20 yards, tread water 30 seconds, and complete a seated position dive. Objectives include deep water bobbing, rotary breathing, poolside diving, building endurance, breaststroke, side stroke.

Minnow Swim Class (5- to 13- year old)
Stroke Development. For swimmers who have passed Turtle. Should be comfortable in deep water; swim front crawl with rhythmic breathing 20 yards, swim back crawl 20 yards, tread water 30 seconds, and complete a seated position dive. Objectives include deep water bobbing, rotary breathing, poolside diving, building endurance, breaststroke, side stroke, and turning at the wall.

Shark Swim Lessons (level 6) (6- to 14- year old)
Swimmers should be able to dive into deep water and perform the 4 basic strokes. Objectives will vary according to the student.. Objectives include: approach and hurdle on the diving board, enhancing strokes, butterfly stroke, flip turns, breast and side stroke turns, stroke enhancement, endurance training and diving.

REGISTRATION REQUIRED. THIS EVENT WILL SELL OUT. Come join the zombie lifeguards for a haunted trick-or-treat trail through the Community Center. The party then moves to the pool for candy and family swim. Children 6 and under must have a parent in the water with them. Parents are FREE! No same day registration.